Great Links

Workouts, good reads, and a highly recommended yoga.

Equipment

Rack (Titan X-3), Bench, Barbell, Dumbbells, Kettlebells, Gymnastic Rings, Assault Bike, Battle-rope, Heavy bag, Exercise bands, Yoga mat

Food and Supplements

Protein Powder, BSN Cellmass, Fish Oil, Beet Root, Super B-Complex, Multi-Vitamin, Ashwagandha