Select an exercise and benchmark to see detailed history and progress.
Select exercises to add to Your Workout.
This app is designed to help you build, organize, and track workouts. Think of it as your personal gym assistant that doesn't judge your form or your snack choices.
New here? Try this:
Create & Save: Build a workout once, reuse it forever. You're not starting from scratch every day—that's the whole point.
Organize: Drag exercises to reorder, tag workouts (Leg Day, Cardio Hell, etc.), and pin favorites to your dashboard.
Flexibility: Swap exercises, skip sets, whatever. This is your app.
Bored? Hit generate for a random workout. Filter by muscle groups, equipment, or difficulty level.
Smart Defaults: Leave fields blank for sensible defaults. You won't accidentally generate a 47-exercise monstrosity (but you can if you're feeling ambitious).
Save Presets: Find a combo you like? Save it as a preset for quick access later.
What is it? Fast way to log a workout with just a name, time, and duration. Skip the exercise details.
When to use it: Quick morning jogs, lunch walks, or when you just want to record "I did a thing" without breaking it down.
From Manage Workouts: Quick Add from there navigates to Logs so you can see your entry right away.
Track Everything: Sets, reps, weight, notes. The more detail, the better you can track progress.
Edit Anytime: Did you forget to log something? Edit it later. You don't need perfect memory, just the app.
View History: See every workout. Scroll through your past wins and learn from not-so-perfect days.
Setup Once: Manage your exercises, equipment, categories, and muscle groups. The initial setup takes 10 minutes but saves you hours later.
Tag Everything: Use muscle groups and categories to filter and organize. When generating workouts, filters matter.
Add Your Own: Custom exercise? Go for it. Make it weird if you want.
Track Progress: Total workouts, streaks, favorite exercises, muscle group distribution.
Visual Calendar: See your workout frequency at a glance. Green dots = consistency.
Charts & Graphs: Pretty data is motivating data. Watch your workout volume increase.
Customize It: Tap "Modify" to add/remove tiles, reorder them, and customize what you see first.
Quick Shortcuts: Pin your favorite workouts for one-tap access.
Your Stats at a Glance: Streaks, totals, and recent activity. No scrolling required.
Backup Your Data: Settings → Backup. Do this regularly. Phone breaks? No problem. Your data lives.
Restore: Lost your phone? Settings → Restore from file. Everything comes back.
Navigation Bar: Top or bottom? Reorder buttons? You choose.
Theme: Light or dark. Match your personality and circadian rhythm.
Q: Can I sync across devices?
A: Use backup/restore to move data between devices. Not cloud sync, but it works.
Q: Will this make me fit?
A: Tracking helps, but you still have to actually work out. Sorry.
Q: Can I delete everything and start over?
A: Yes. Settings → Reset App. But think hard first.
Q: What if I mess up?
A: Edit logs, edit workouts, undo almost anything. You're fine.
You've got this! 💪
(Still confused? Try clicking stuff. You probably won't break it.)
Track consistently. Progress compounds. The best workout is the one you actually do.
Now stop reading and go get those gains.
💡 Tip: The Voice Trainer selects combos from your list and reads them aloud. Perfect for heavy bag training, shadow boxing, or any drill-based practice. Create up to 10 custom presets to save different combos. Any logged in history can also be done again easily. Adjust the delay to match your fitness level!
If you're enjoying this app and want to support its development—whether it's for a coffee, a beer, or to help feed my kids—here are a few ways. No pressure! 😊